Sunday Technique Training 6pm - 7pm @ Fresh Dance, Easton

4th October Week 1 - Learn to walk in heels

On the beginning of your heels journey? Wanting to break it the fuck down? Learn the classic walk that teaches you how to basic weight transition, hold tension in the right places and slay like THE QUEEN YOU ARE!

Heels aren't actually needed for this class as you learn without to begin with. But if you have a pair, bring them if you have some.

11th October Week 2 - Weight transitions in heels

Drilling sequences that will support your knowledge on weight transitions, turns, struts and hip movement.

Heels are essential for this class. Kneepads not needed.

18th October Week 3 - NO CLASS

25th October Week 4 - Body Rolls

Break down the body roll. Navigate using your chest, stomach, pelvis and knees. Using body rolls on different planes. Expand your understanding on how to be fluid.

No heels or kneepads needed.