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Sunday eve stretch and flex class with Lauren @Fresh Dance, Easton
Stretch and flex has been created with the intention of deepening your relationship to your body, whilst developing a better understanding of how to achieve your flexibility goals!
Stretch class info
Whether you’re new to stretch, or have your own practice - this class is open to all levels.
The focus of this class is to help you develop an understanding of your body when working towards postures such as splits or deep backbends.
With mindfulness at its core, alongside technical skills and tailored advice, this class offers you a safe environment to explore your body’s capacity in a way that is safe, effective and empowering!
Matts and blocks all provided
What to wear?
Comfy clothing that you can bend over without boobies flying. Bottoms that give you a full range in movement. Some suggestions...
Sports bra
Baggy Tee
High neck top
Sports leggings
Shorts
